treat yoselfWhen we think ‘treat’ we often resort to chocolate, wine, hamburger – cheat meals, indulgence, rewards for working doing that extra pump class this week.  But these so called ‘rewards’ will set you back when you’ve been working your ass off at the gym, they’ll offset the benefits of your hard work and they’re not in line with your goals… it hardly makes sense does it? Continue reading “Treat Yo’self”